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The 6 Best Kettlebell Exercises for Beginners Lets go over each exercise in. 12 Week Kettlebell Program.

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Download your free PDF. Find why 88 of the people ignore their body type and doing the wrong exercise. Turkish Get-up 2x3 lr Double Front Squat 2x8 Double Swing 2x6 Take 90 second breaks.

Prometheus Phase II is our flagship program with a 4-day split. Top Quality Strength Conditioning Equipment. The Kettlebell Swing Greg Glassman CrossFit is a great system but they dont utilize.

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